Many Benefits Of Matcha

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Matcha green tea is preferred all over the world because of the many healthy benefits that this power drink possesses. Let’s take a look at the many benefits of matcha.

Matcha is a excellent source of many vitamins and minerals, including vitamin A (which increases the body’s immunity to fight infections and keeps the eyes and skin moist), vitamin B-complex, Vitamin C (that is usually used as an aid into treating of the common cold and boosting the immune system), Vitamin E (that improves metabolism and boosts stamina and vitality), Vitamin K (protects from internal bleeding) and trace minerals.

One of the many benefits of Matcha is its high antioxidant content.

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So what are antioxidants?

According to Wikipedia“An antioxidant is a molecule that inhibits the oxidation of other molecules. Oxidation is a chemical reaction that can produce free radicals, leading to chain reactions that may damage cells.”

These powerful nutrients can fight off the negative effects of UV radiation which results in giving the skin younger-looking skin and preventing skin cancer. You can also consume antioxidants in many other raw fruits and vegetables as well as many leafy greens. If you are a big fan of chocolate, you will be happy to hear dark chocolate is also very high in antioxidants.

However, the benefit of matcha powder is that it provides over 5 time as many antioxidants as any other food and it is actually the highest rated by the ORAC method, which is the oxygen radical absorbance capacity.

If you are a tea lover, you probably have heard about EGCG or Epigallocatechin gallate. Quite a mouthful right? So why is it important? It is important because of its cancer fighting properties, as documented by scientists. They have also found that Matcha tea holds over hundred times more EGCG’s than any other tea in the market. Although there is no clear evidence that  Matcha tea fights off cancer, research is certainly pointing in that direction.

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benefits of matchaMore Benefits of Matcha

Matcha tea can be also used as a substitute for coffee. Have you ever noticed that shaky feeling that you get after drinking coffee? That uncontrolled surge of energy and you feel your heart rate elevates? Drinking Matcha tea actually calms you while giving you the alertness you need for the things you have to do later in the day. This tea was even consumed by Zen Buddhist monks to keep them relaxed while also being alert. You won’t feel drowsy after the effects of the tea wear off because of the amino acid L-Theanine that is in the Matcha leaves. What this amino acid does is promote the production of alpha waves in the brain that induce relaxation.
When you need to study for long hours a night or when you really need to focus on your work being done more efficiently and quickly,  matcha tea can boost your memory and concentration.
For all sport enthusiasts, matcha tea is known to increase energy levels and endurance. There were clinical tests that have proven the fact that matcha helps speed recovery in athletes who focus on high-intensity workouts. While training, our cells tend to suffer certain amount of damage, and matcha has also been shown to reverse cellular damage caused by the oxidative-nitrosative stress. This is the internal imbalance of free radicals and antioxidants and this imbalance destroys cells and prevents their repair and causes disease.

Benefits of Matcha for weight Loss

For those of you that have tried every diet and are have not gotten the kind of results you expected, matcha tea has been shown to increase metabolism and help the body burn fat at the faster rate than any other tea on the market and any diet you can try. Consuming more matcha green tea can help your metabolism to work faster and increase the amount of body fat that you burn.

Our body is being bombarded every day with heavy metals and other toxins because we live in a rather polluted world. Because of this, we are in need of a natural remedy that can detoxify the body and help removing those chemical toxins in a safe natural way. That is one of the many benefits of matcha.

Whatever your reason, you should begin using matcha today and take advantage of all of the many benefits of Matcha!

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