Some Of The Many Matcha Tea Benefits

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Matcha tea is unique in many ways because the process of shading and harvesting increases the content of L-Theanine, an amino acid that helps to balance the caffeine. Let’s look at some of the many matcha tea benefits.

One of the advantages of drinking matcha tea instead of coffee is that matcha users do not experience the same drowsiness as coffee drinkers as the caffeine wears off.


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Matcha Tea Benefits

Matcha tea is high in the antioxidants. It keeps your body healthy and may have a protective effect against some types of cancer.

Many people have a difficult time losing weight and keeping that weight off. Matcha tea helps with  weight loss because of the EGCG that is in high concentrations in Matcha and it actually has been shown to increase the rate of burning stored fat as energy, as well as decreasing the formation of new fat cells. Combined with the exercise, this powdery green tea will can help you lose weight and keep it off.

There have been many studies revolving around the effects of matcha green tea on the heart, and they showed that the catechins in green tea had a significant effect on lowering LDL cholesterol which leads to a healthy heart. With the regular matcha green tea consumption, you can  lower your blood pressure and decrease your risk of stroke.

  • Kenko Matcha Green Tea Powder
  • Culinary Grade Matcha Powder for Lattes, Smoothies and Baking
  • Country of Origin: Japan
  • Enhance focus, increase energy, boost your metabolism


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Matcha is also called the anti aging green tea. Other than its tasty properties, this tea actually helps with skin problems if consumed regularly.

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More Matcha Tea Benefits

matcha smoothieAside from the skin, matcha green tea also helps with the brain power as well because its chemical properties help stimulate alpha brain waves and these waves help increase focus and concentration.
Meditation and matcha go hand in hand with one another because matcha relaxes you while keeping you alert. You also won’t get that tired mid afternoon slump, like you do with coffee and its benefits will extend far beyond the antioxidants it provides.
Matcha has an interesting flavor, kind of like an earthy green tea. Matcha can be quite pricey, so you should buy from a reputable company like Amazon.com.

There are different grades of matcha. If you are going to use it to make tea, I recommend that you start with the ceremonial grade, as it makes the best tea. If you are going to use matcha for recipes or smoothies, you can use the culinary grade, which is cheaper.

You should not buy sweetened matcha and always buy the highest grade that you can afford.


matcha tea benefits


Because matcha is a powdery green tea, it can be used in many ways when it comes to meals. It can be added as an ingredient in both sweet and savory dishes. You can literally add matcha to almost any recipe that you can think of in order to reap the health benefits of this highly regarded green tea. Matcha can be used anywhere! There are matcha muffins, matcha brownies, matcha puddings, matcha soup and the list just goes on!

Whatever you decide to make, you can make it with the matcha to achieve that healthy balance in your daily meals and reap the matcha tea benefits. Overall this is a health superfood worth trying out and you should definitely give it a chance by trying it in as many types of food and beverages as you can!

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