It is well-known that our daily habits directly impact how we look and feel. From the foods we choose to eat to how we take care of our skin, every habit can either positively or negatively affect our health and wellness. So introducing positive habits is an excellent way to protect our health and well-being and provides many benefits.
Focusing on improving your health and wellness can help you to take the best care of yourself. When you practice self-care and feel great, it is so much easier to get the best out of your life and truly thrive. Luckily, improving your health and wellness does not need to be complicated.
Embarking on a journey toward better health and wellness involves adopting simple yet impactful practices. Start by understanding your family medical history; awareness of potential health risks allows for proactive measures. Consider involving a family member as a wellness partner, encouraging each other on this shared path. Prioritize a well-balanced diet rich in healthy foods, incorporating matcha as a versatile and beneficial addition. This vibrant green tea powder not only elevates overall health but aligns seamlessly with wellness goals. Packed with antioxidants, matcha supports weight management and contributes to a wholesome lifestyle. In these 5 easy steps — from familial insights to fostering a well-balanced diet enriched with matcha — lay the foundations for a healthier, more vibrant you.
1. Start Your Day with a Cup of Matcha
There’s no better way to start each day than with a cup of Encha Matcha. Drinking a cup of matcha tea each morning is the ideal ritual to ease you into the day in a relaxing and soothing way. As well as helping you feel calm and relaxed, drinking matcha also provides a host of health benefits. While the benefits of green tea are widely reported, you may be less familiar with matcha powder and how it can improve your health and wellness.
According to research, matcha is 137 times higher in catechin, a powerful antioxidant, than green tea. This means that drinking matcha can help to prevent damage to your cells caused by oxidative stress and could lower your risk of developing some chronic illnesses. A premium matcha powder is also known to only contain around 8-12 calories per serving, making it one of the best low-calorie drink options.
Switching your regular morning coffee for a matcha latte will help you to gain all the benefits of feeling alert and ready for the day ahead without the energy crash later on. This is because matcha contains an amino acid known as L-theanine which helps the brain to increase focus while altering the impact of caffeine to avoid the energy crashes that usually follow caffeine consumption.
If you are keen to incorporate an organic matcha latte into your morning routine, check out our list of best matcha powder:
Best Matcha Tea Powder
Encha Matcha
- Encha Ceremonial Grade Matcha
- Hand-picked from organic farm in Uji, Japan
- First Harvest Matcha - Vibrant green color
- Highest quality matcha, never bitter
- Our Rating: 4.9 of 5 stars
Tenzo Matcha
- Tenzo Organic Ceremonial Matcha Green Tea Powder
- Authentic Japanese Matcha
- Rich in antioxidants, helps boost metabolism
- Ceremonial Grade - Vibrant Green Color
Pique Matcha
- Pique Matcha - Organic Japanese Matcha Green Tea Powder
- Harvested from a family-owned organic tea farm in Japan
- Increases energy and focus
- Highest-quality, shade grown ceremonial-grade
- Our Rating: 4.8 of 5 stars
Kenko Matcha
- Kenko Matcha Organic Ceremonial Matcha
- Gold Class Ceremonial Grade Matcha
- Country of Origin: Japan
- First Harvest Matcha - Vibrant Green in Color
- Our Rating: 4.8 of 5 stars
2. Practice Mindfulness Each Day
Do you frequently find yourself ruminating over the past or worrying about the future? If so, you are not alone. Many people find that their minds frequently jump back to thinking about the past or worrying about future events. These thought processes are natural but are often unhelpful and can lead to feelings of anxiety and depression. Instead, it is helpful to practice mindfulness and keep your mind focused on the present moment. Mindfulness is a concept that involves simply letting your worries come and go by observing them rather than reacting to them. Taking a mindful approach to life helps you to be present to enjoy your life as it is right now and also helps you break free from worrying about the past and feeling anxious about the future.
While mindfulness offers significant benefits, it is not easy to learn. For this reason, it is helpful to introduce mindful meditation practice to your daily routine. Research shows that even a single mindfulness session can be beneficial to your health. So making time for mindful meditation each day will allow you to gain all the positives of this ancient practice, such as stress relief, reduced feelings of anxiety, and improved concentration.
3. Introduce a Bedtime Routine
Getting enough sleep is essential for your health and wellness, but how much rest do you get each night? A restful night’s sleep will keep you feeling at your very best, while not getting enough sleep can have a significant impact on how you feel. After a restless night, you will likely feel groggy and grumpy and find it hard to concentrate throughout the day. The CDC recommends adults get at least seven hours of sleep per night, but this is something many people struggle to achieve on a regular basis.
If you frequently get less than the recommended amount of sleep, this can have a detrimental impact on both your mood and physical health. Your risk of developing conditions, including type 2 diabetes, high blood pressure, and obesity, increases if you regularly get less than seven hours of sleep a night.
It turns out that bedtime routines are not just for kids and provide an easy yet effective way for adults to improve their sleep. Adopting a bedtime routine can help you to develop a healthy sleep pattern and enjoy all the wellness benefits that this brings.
Avoiding too much screentime in the evenings, keeping your bedroom at a comfortable temperature, and going to bed at the same time each night are all useful additions to your bedtime routine. Establishing a bedtime routine and then sticking with it will help you to develop a consistent sleep pattern and help you enjoy the health benefits of sleeping well each night.
4. Move Your Body
While we all know that being active is essential to be healthy, you may be less sure of how much exercise you actually need. According to the Physical Activity Guidelines for Americans, adults need 150 minutes of physical activity per week to stay healthy. How you reach your 150 minutes of activity is up to you, but making it a part of your regular routine is an excellent way to make sure you are getting the correct amount of exercise.
Being physically active helps to improve your health in many ways. Fitting the recommended amount of physical activity into your week will help reduce your risk of heart attack, stroke, type 2 diabetes, and some cancers. Along with offering many long-term health benefits, exercising regularly also delivers some immediate effects. Being active can boost your mood by triggering the release of endorphins, the feel-good hormone. But, the mental wellness benefits of exercise don’t end there. Physical activity also decreases the production of the stress hormone cortisol and provides an outlet to release negative feelings. So there are many good reasons to put on your sneakers and get active.
Choosing a regular time to exercise that fits with your schedule will make it so much easier to stick to and stay motivated. Selecting activities that you enjoy will also help you to keep up your exercise routine. Whether you like the idea and challenge of attending a weekly salsa class to dance your way to fitness or prefer to head out for a hike in the great outdoors, getting fit can become the highlight of your week when you make it part of your routine.
5. Exfoliate Your Skin
Having skin that looks good and feels great, not only means that it is healthy but it also provides a significant boost to your confidence. Achieving beautiful, healthy skin requires a skincare routine that features the very best products. Choosing products that are packed with the highest quality ingredients is vital, such as the Botanic Tree range.
Washing your skin 1-2 times each week using the Botanic Tree Glycolic Acid Exfoliating Cleanser is an essential element of your beauty routine for healthy, glowing skin. This hugely-popular product is packed with natural ingredients designed to make your skin look better than ever. The multi-tasking natural ingredients combine to deliver impressive results. This cult-classic cleansing product contains glycolic acid derived from sugar cane, which gently exfoliates before penetrating the skin with ease to dissolve excess sebum and clear the pores, and boosting collagen production.
The Botanic Tree Glycolic Acid Exfoliating Cleanser features a host of natural ingredients, including shea butter and seaweed to nourish and hydrate your skin, while peppermint cleanses and soothes. Whether your skincare concerns are acne or premature aging, this Botanic Tree exfoliating face wash will help your skin to look naturally better. Incorporating this Botanic Tree face wash into your routine will brighten your complexion and make dull-looking skin a thing of the past.
Your Journey to Better Health and Wellness Begins Today
Making a few changes to your daily routine may seem like a small thing to do, but it can actually make a significant difference to how you look and feel. Everyday actions have a profound impact on your physical health and wellness. So, implementing daily routines that support your wellbeing and help you to feel at your best can create profound changes in your life.
How well you care for your body directly impacts your physical and mental health and wellness. Taking a holistic approach to your wellness by starting your day feeling calm and energized with a cup of Encha matcha brings many benefits. Getting your day off to the best beginning with a healthy routine makes it much easier to keep the momentum going throughout the day and continue making healthy choices. Integrating self-care into every aspect of your life, from your skincare routine to your exercise regimen, will help you develop healthy habits that you won’t want to break.
If you are ready to improve your health, weight and wellness, why not incorporate these five easy health and wellness tips into your daily routine and discover the benefits for yourself?
Best Matcha Tea Powder
Encha Matcha
- Encha Ceremonial Grade Matcha
- Hand-picked from organic farm in Uji, Japan
- First Harvest Matcha - Vibrant green color
- Highest quality matcha, never bitter
- Our Rating: 4.9 of 5 stars
Tenzo Matcha
- Tenzo Organic Ceremonial Matcha Green Tea Powder
- Authentic Japanese Matcha
- Rich in antioxidants, helps boost metabolism
- Ceremonial Grade - Vibrant Green Color
Pique Matcha
- Pique Matcha - Organic Japanese Matcha Green Tea Powder
- Harvested from a family-owned organic tea farm in Japan
- Increases energy and focus
- Highest-quality, shade grown ceremonial-grade
- Our Rating: 4.8 of 5 stars
Kenko Matcha
- Kenko Matcha Organic Ceremonial Matcha
- Gold Class Ceremonial Grade Matcha
- Country of Origin: Japan
- First Harvest Matcha - Vibrant Green in Color
- Our Rating: 4.8 of 5 stars