It is very hard to live healthy these days. We live too fast to spend time preparing healthy food. More and more people decide to eat ready meals or fast food.
Is it any wonder that society is plagued with weight problems. However, there is always a solution.
All that we need is fruit, a blender, the best matcha powder and some creativity.
One of the solutions for weight loss is to make a smoothie. They are very healthy and can be very tasty and practical.
You can prepare a very healthy and nutritious matcha smoothie in just 10 minutes. The best thing about a smoothie is the fact that you can get so many fruits and vitamins with just one glass, but its important to have the best blender for the job.
It’s like some vitamin bomb that can bring you enough energy for the whole day.
Here are some matcha smoothie recipes that will help you to make your vitamin bomb and enjoy healthy food every single day:
Matcha smoothie recipes
1. Spinach Matcha Smoothie
Ingredients:
- Two cups of spinach
- one cucumber
- celery
- little parsley
- mint
- two apples
- lemon juice
Encha Matcha Green Tea, ½ teaspoon.
- Put all ingredients in the blender, add ice cubes and drink it for breakfast. You can add more mint or celery if you want to kill the strong taste of spinach.
2. Matcha Smoothie For Weight Loss
Ingredients:
- Two cups of fresh or frozen blueberries one banana
- 200 ml of almond milk
- lemon juice
- Some people like to add apple cider vinegar
- Japanese Matcha Tea 1 teaspoon.
- Put all ingredients in the blender, add water and drink it for breakfast. You can add more mint or celery if you want to kill the strong taste of spinach.
3. Detox Matcha Smoothie
Ingredients:
- One pepper
- three carrots
- one cucumber
- half of lemon and one apple
- Ice cubes
- Tenzo Organic Matcha ½ teaspoon
- Top with mint leaves
- Add honey for sweetener
- Put everything in blender and drink it as a snack, the vitamins will give you enough energy to survive the most stressful day in your life
4. Ginger Matcha Smoothie
Ingredients:
- 1/2 teaspoon Encha Matcha Green Tea Powder
- One root of ginger
- 1 tablespoon of honey
- 1/3 cup of greek yogurt.
- Add lemon juice and frozen blueberries if desired
- Mix everything in a blender and serve it before breakfast. It will improve your immune system. A lot of doctors recommend ginger in a fight on cancer, especially for the patients who are passing through the chemo.
5. Biscuit Matcha Smoothie
Ingredients:
- two cups of crushed biscuits
- 1/2 l of milk
- two bananas and a spoon of honey,
- ½ teaspoon Encha Matcha Green Tea Powder
- 1/2 scoop of protein powder
- Always drink it in the morning, it should provide you enough energy until lunch. It is high on proteins, and it is not recommended for people who want to lose weight.
6. Kiwi Matcha Smoothie
Ingredients:
- three kiwis
- 3 cups of yogurt a little parsley
- lime juice
- ice cubes
- 1 teaspoon Tenzo tea – Organic Japanese Matcha Green Tea Powder
- This is a vitamin bomb and detox drink at the same time; you can drink it before lunch.
7. Strawberry Matcha Smoothie
Ingredients:
- Three cups of frozen strawberries (or fresh)
- 1/2 cup of milk
- ½ teaspoon Japanese Matcha
- sweeten it with honey
- It is an excellent choice for a dessert. Avoid it if you want to lose weight. During the summer days, it is excellent refreshment. If you are looking for one of the finest matcha smoothie recipes this is our sincere recommendation.
8. Tropical Matcha smoothie
Ingredients:
- two oranges
- one lemon
- one kiwi
- and 1 cup of frozen mango or pineapple
- ½ teaspoon Matcha powder
- This smoothie is full of vitamin, and it is the best choice for the summer too, it can be very refreshing if you put some ice cubes.
9. Watermelon Matcha Smoothie
Ingredients:
1 teaspoon Matcha Green Tea Powder, 300 g of watermelon mixed with yogurt is also a very refreshing drink. It is very hydrating because all that water from the watermelon. It is the best refreshment when it is hot.
Health Benefits of Matcha Smoothies
Dive into the nutritional wonders of matcha smoothies – a fusion of matcha green tea powder and a myriad of wholesome ingredients, each contributing to a symphony of health benefits. Matcha powder, derived from finely ground green tea leaves, infuses the delicious green smoothie with potent antioxidants, vitamins, and minerals. This green tea powder not only grants a distinctive flavor profile but also enhances mental alertness and metabolism.
Choosing a dairy alternative such as almond milk (or cashew milk), oat milk, or coconut milk not only contributes to the smoothie's creamy consistency but caters to various dietary preferences. These milk alternatives also add essential nutrients, complementing the health-conscious nature of the matcha smoothie.
The inclusion of chia seeds brings an omega-3 fatty acid and fiber boost, promoting heart health and aiding digestion. Meanwhile, almond butter introduces a dose of healthy fats and proteins, contributing to satiety and sustaining energy levels throughout the day.
The subtle sweetness from a touch of maple syrup harmonizes with the inherent sweetness of the frozen fruit or fresh fruit, ensuring a balanced flavor profile without the need for excessive added sugars. Additionally, the flexibility to incorporate a variety of frozen or fresh fruits allows for personalization based on taste preferences and seasonal availability.
In essence, the matcha smoothie transcends its delectable taste; it serves as a nutritious powerhouse, delivering antioxidants, vitamins, and essential nutrients in every sip. Embrace the healthful journey of matcha tea, transforming your smoothie routine into a vibrant celebration of well-being.
We hope you enjoyed reading our top 9 matcha smoothie recipes, keep following.
Best Matcha For Smoothies
Encha Matcha
- Encha Ceremonial Grade Matcha
- Hand-picked from organic farm in Uji, Japan
- First Harvest Matcha - Vibrant green color
- Highest quality matcha, never bitter
- Our Rating: 4.9 of 5 stars
Tenzo Matcha
- Tenzo Organic Ceremonial Matcha Green Tea Powder
- Authentic Japanese Matcha
- Rich in antioxidants, helps boost metabolism
- Ceremonial Grade - Vibrant Green Color
Our Rating: 4.8 of 5 stars
Pique Matcha
- Pique Matcha - Organic Japanese Matcha Green Tea Powder
- Harvested from a family-owned organic tea farm in Japan
- Increases energy and focus
- Highest-quality, shade grown ceremonial-grade
- Our Rating: 4.8 of 5 stars
Kenko Matcha
- Kenko Matcha Organic Ceremonial Matcha
- Gold Class Ceremonial Grade Matcha
- Country of Origin: Japan
- First Harvest Matcha - Vibrant Green in Color
- Our Rating: 4.8 of 5 stars