Does Matcha Make You Poop?

If you are one of the many matcha enthusiasts, one interesting thing you may have noticed about this powdered tea is the effect it has on your bathroom habits. You may be curious to know why matcha makes you poop but have been too embarrassed to ask.

If you have been pondering this question, we can confirm that matcha green tea powder can make you poop. So, you are certainly not alone in experiencing a need to visit the bathroom after drinking matcha green tea. But the big question is how can matcha make you poop, and why does this happen? Read on to learn more about this unique green tea and why matcha tea has this unusual effect on your digestive system.

Matcha green tea has been drunk in Japan for centuries and forms a crucial part of the country's traditional tea ceremonies and Japanese culture. With its vibrant green color, this healthful tea is made from the camelia sinensis plant, the same as green tea. Matcha enthusiasts have recently made the drink incredibly popular in the western world. Now many people around the world enjoy a morning cup of matcha green tea rather than regular green tea. Matcha green tea has become so popular that data from 2021 shows that the global matcha green tea market is worth 3.27 billion USD. As more people become aware of the drink's health benefits, its market value is expected to rise even further in the coming years.

Why does Drinking Matcha Green Tea Make You Need the Bathroom?

So, what you really want to know is how can matcha make you poop. Well, the answer to this question lies in the combination of ingredients found within match tea.

Matcha tea contains a combination of antioxidants, caffeine, and fiber. Now, if you are a coffee drinker, you will already know that drinking caffeine in high concentration can quickly leave you needing to visit the bathroom. The caffeine in matcha powder can have the same effect as when you drink coffee. So partaking in caffeinated drinks almost always leads to increased bowel movements.

So, we know that caffeine increases gut motility, making the colon contract and forcing waste down the intestinal walls. This process leaves you in desperate need to visit the toilet. Drinking more caffeine than recommended and eating very little fiber can lead to increased gastrointestinal activity and cause loose stools. This laxative effect can cause dehydration when caused by excessive caffeine consumption from drinking coffee. So, if you need to drink your morning coffee to promote bowel movements, you could be dehydrated and suffering from constipation. Knowing the signs of dehydration is crucial and will help you determine whether you need to include extra fluids in your diet.

Much like coffee, matcha tea promotes your bowel movements and provides you with a significant number of reported health benefits.

Health Benefits of Drinking Matcha Green Tea

So, whether you are drinking ceremonial grade matcha or a matcha latte, it is possible that matcha make you poop more regularly. But, the difference between coffee and matcha is that it not only boosts your bowel movements but could also offer other health benefits.

Relieves constipation

When you drink matcha, you are also consuming fiber. In contrast, coffee contains no fiber. Eating (or drinking matcha green tea) enough fiber daily is essential to your digestive organs' health and relieving constipation.

Protects against disease

The antioxidants contained within matcha green tea are not only beneficial for digestive health but can also help your immune system. Antioxidants help to eradicate harmful free radicals from the body, in turn reducing the chances of serious diseases developing. These antioxidants are believed to help promote heart health and have cancer-fighting properties.

Powerful antioxidants and the amino acid l theanine are present in matcha green tea, and when combined, they can positively impact the body and mind.

Promotes weight loss

Studies show that consuming green tea can help to promote weight loss. Consuming green tea helps you to lose weight by helping to boost metabolism and speeding up energy expenditure. Staying hydrated by drinking matcha green tea can also help to suppress appetite and reduce your daily calorie consumption.

As you can see, combining matcha green tea with other foods as part of a nutritious, balanced diet can make a significant difference to your health. Matcha tea may make you poop, but it can also help you to lose weight and potentially reduce your risk of serious disease.