Matcha Lifestyle: How To Incorporate Matcha Into Your Daily Routine

Matcha is often regarded as the mother of green tea – it's highly popular for its health-boosting advantages. This post delves into the wonderful world of matcha and how you can leverage innovative ways to incorporate it into your routines. Green tea enthusiasts agree that matcha is more than a beverage; it's a ritual that holds great promise to revitalize and reinvigorate the body. Therefore, read on to learn the secrets of matcha and how to seamlessly integrate it into your lifestyle to enjoy the numerous matcha health benefits.

What's matcha?

Matcha is basically a powder made from fine green tea leaves from the Camellia sinensis plant. Farmers cultivate the plant in the shade, for the most part, as a way to increase chlorophyll and amino acid content in the plant, which gives the drink its conspicuous green color. Matcha utilizes the whole tea leaf; as a result, it has a greater concentration of nutrients, like vitamins and fiber, than other green tea varieties. Matcha finds uses in tea, lattes, smoothies, and baked goods.

What are the health benefits of matcha?

Matcha has been linked with several health benefits, including weight loss and management. It's high in antioxidants that minimize cell damage and the risks of certain diseases. Here is more information on the health benefits of matcha.

Promotes heart health

Matcha compounds have been shown to reduce cardiovascular disease risks, including high blood pressure and atherosclerosis (hardening of the arteries). The catechins, for instance, can lower oxidative stress (free radicals and hormone imbalance in the body). They also prevent inflammation.

Aids brain function

Matcha can boost your brain function. One small study found out that participants who drank or ate matcha had better memory, attention, and response than those who didn't. However, scientists associate these effects with the caffeine in this drink. Researchers have yet to fully understand the connection between brain function and matcha.

Stabilizes harmful free radicals

Matcha contains catechins, a natural antioxidant compound in tea that helps stabilize free radical compounds that can destroy cells and lead to chronic diseases—the catechin content increases when dissolved in water. Adding matcha to your diet can increase antioxidant intake, which may help reduce your risks of multiple chronic diseases.

Weight Loss

Green tea has the potential to enhance weight loss, which is why it is featured in many weight loss supplements. A 2020 review found that taking 500 mg of green tea daily for 12 weeks could reduce body mass index. While most studies center on green tea, matcha originates from the same plant, and it contains similar compounds that help increase metabolism and fat burning, aiding weight loss.

Prevents chronic cancer

Matcha contains some key compounds that have been thought to prevent cancer in animal studies. It’s rich in epigallocatechin-3-gallate (EGCG), a form of catechin with effective cancer-fighting properties

Protects the liver

Matcha and green tea are thought to reduce liver disease risks. One meta-analysis suggested that drinking green tea could help lower your risks of cancer, too. 

How to include matcha in your daily life and leverage its benefits

You have learned about the incredible benefits of matcha. Now, you are probably wondering how to incorporate matcha into your daily routines. Beyond drinking matcha as a conventional tea, there are several ways to make matcha a staple in your life. Here are some creative tips on how to do that.

Skincare

The antioxidants in matcha are good for your skin. Therefore, consider making it a part of your skincare routine by designing a DIY matcha face mask with a tablespoon of yogurt and honey. Apply the paste to your face and clean it after 15 minutes to heal your skin.

Meditation

Matcha meditation is another way to increase your quality of life with green tea powder. Thanks to its calming effects, matcha is a great companion for meditation. Drink a cup of tea before meditation, and it will enhance your focus and mental clarity. 

Mint matcha cooler

This can be a healthy twist on regular infused waters. Add matcha powder to lemon, fresh mint, coconut water,  and cucumber slices. Shake the mixture and introduce ice for a mint matcha cooler.

Ways to add matcha to your diet

Finding ways to incorporate healthy eating habits into your lifestyle can be challenging for many in this fast-paced modern world. Fortunately, matcha provides effective solutions. Many users have lauded the vibrant green tea benefits, including a jitter-free energy boost as well as mental and metabolic functions. You can effortlessly implement these easy tips to make matcha part and parcel of your everyday routines, so feel free to consider this. 

Nutritious matcha breakfast bowl

Start a healthy day by infusing a matcha breakfast bowl into your diet. Consider making a matcha yogurt bowl by adding a teaspoon of matcha to your favorite yogurt.  Integrate fruits, nuts, or granola to make your breakfast a delight.

Morning matcha latte

Replace your morning coffee with a matcha latte to kickstart your day vibrantly. The recipe is simple, meanwhile the results are impressive. All you have to do is get matcha powder, warm water, and your go-to milk. You can make a paste by whisking the matcha powder and topping it up with steamed milk. Your morning matcha latte will provide all the energy you need to start your day without the jitters and crash of coffee.

Matcha latte recipe...

Afternoon matcha snack

As explained before, Matcha is more than a breakfast drink – you can incorporate it into your afternoon snacks to energize your system throughout the day. Prepare matcha energy balls with nuts, coconuts, and matcha powder, or sprinkle it on your popcorn for a delicious snack, or simply try one of our 9 favorite matcha snacks!

Evening matcha dessert

Another simple way to introduce matcha to your routines is to make it a part of your evening dessert. Matcha is an amazing ingredient for cooking. It seamlessly blends with a range of desserts, namely ice cream, cookies, and infused chia pudding. You can use it for cakes and savory dishes for a healthy and delicious treat.

As shown above, including matcha in your daily rituals doesn't have to be challenging. You can do it with a bit of creativity because the versatile green powder is used for a wide variety of dishes, drinks, and snacks, all promising to help you reinvigorate your system and enjoy numerous health benefits. Another crucial fact worth mentioning is that the vibrant green color matcha adds to your diet is a bonus that makes healthy eating more fun. Consider supporting your journey towards a healthy life with these ideas